ASPARAGUS SPEARS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ASPARAGUS SPEARS: 3
vs
MIXED VEGETABLES: 3
(4 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 0 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 3.8 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |