ASPARAGUS SPEARS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
ASPARAGUS SPEARS: 3
vs
BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 25 cal | 0 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 3.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 203 MG | 249 MG | |
| Sodium, Na | 0 MG | 18 MG |