ASPARAGUS SPEARS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories
ASPARAGUS SPEARS: 4
vs
SAUERKRAUT: 3
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 12 cal | 17 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 137 MG | 137 MG | Tie |
| Sodium, Na | 308 MG | 600 MG |