ASPARAGUS SPEARS vs PETITE PEAS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories
ASPARAGUS SPEARS: 4
vs
PETITE PEAS: 2
(4 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | PETITE PEAS | Winner |
|---|---|---|---|
| Calories | 18 cal | 0 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | PETITE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |