ASPARAGUS SPEARS vs CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
ASPARAGUS SPEARS: 6
vs
CUT OKRA: 3
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 24 cal | 30 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 3.5 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 2.9 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 12 MG | 42 MG |