ASPARAGUS SPEARS vs MILD WHOLE GREEN CHILES

Nutrition comparison per 100 g serving

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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories

ASPARAGUS SPEARS: 6 vs MILD WHOLE GREEN CHILES: 2 (2 ties)

Overview

Nutrient	ASPARAGUS SPEARS	MILD WHOLE GREEN CHILES	Winner
Calories	19 cal	29 cal
Protein	1.5 g	0 g
Carbs	2.3 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ASPARAGUS SPEARS	MILD WHOLE GREEN CHILES
Calcium, Ca	19 MG	57 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	158 MG	0 MG
Sodium, Na	238 MG	329 MG

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