ASPARAGUS SPEARS vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
ASPARAGUS SPEARS: 5
vs
MILD DICED GREEN CHILES: 3
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 19 cal | 17 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 2.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 238 MG | 317 MG |