ASPARAGUS SPEARS vs FARM FRESH MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
ASPARAGUS SPEARS: 6
vs
FARM FRESH MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | FARM FRESH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 26 cal | 24 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.5 g | 5.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | FARM FRESH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | FARM FRESH MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 304 MG | 232 MG |