ASPARAGUS SPEARS vs CUT SUPER GREENS COLLARD
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
ASPARAGUS SPEARS: 6
vs
CUT SUPER GREENS COLLARD: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | CUT SUPER GREENS COLLARD | Winner |
|---|---|---|---|
| Calories | 18 cal | 29 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | CUT SUPER GREENS COLLARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | CUT SUPER GREENS COLLARD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 235 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 200 MG | 212 MG | |
| Sodium, Na | 0 MG | 18 MG |