ASPARAGUS SPEARS vs ASPARAGUS STIR-FRY
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
ASPARAGUS SPEARS: 5
vs
ASPARAGUS STIR-FRY: 1
(4 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | ASPARAGUS STIR-FRY | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | ASPARAGUS STIR-FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 7.1 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | ASPARAGUS STIR-FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |