ASPARAGUS SPEARS vs CHOPPED! SALAD KIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ASPARAGUS SPEARS: 6 vs CHOPPED! SALAD KIT: 6 (1 ties)

Overview

Nutrient	ASPARAGUS SPEARS	CHOPPED! SALAD KIT	Winner
Calories	23 cal	140 cal
Protein	2.3 g	2 g
Carbs	2.3 g	12 g
Fat	0.8 g	9 g
Fiber	1.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS SPEARS	CHOPPED! SALAD KIT
Folate, total	0 UG	60 UG
Vitamin C, total ascorbic acid	0 MG	27 MG
Vitamin K (phylloquinone)	0 UG	88 UG

Mineral	ASPARAGUS SPEARS	CHOPPED! SALAD KIT
Calcium, Ca	23 MG	40 MG
Iron, Fe	1 MG	0.7 MG
Potassium, K	138 MG	0 MG
Sodium, Na	246 MG	360 MG

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