ASPARAGUS SPEARS vs SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories
ASPARAGUS SPEARS: 4
vs
SUGAR SNAP PEAS: 3
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 27 cal | 48 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 4 g | 8.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 10.8 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |