ASPARAGUS SPEARS vs STEAM EASY CUT CORN
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
ASPARAGUS SPEARS: 6
vs
STEAM EASY CUT CORN: 3
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | STEAM EASY CUT CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 112 cal | |
| Protein | 2.7 g | 3.4 g | |
| Carbs | 4 g | 23.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | STEAM EASY CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 2.7 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | STEAM EASY CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 6 MG |