ASPARAGUS SPEARS vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
ASPARAGUS SPEARS: 5
vs
SLICED WATER CHESTNUTS: 2
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 42 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 2.6 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 368 MG | 0 MG |