ASPARAGUS SPEARS vs NO SALT ADDED CUT GREEN BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ASPARAGUS SPEARS: 4 vs NO SALT ADDED CUT GREEN BEANS: 4 (2 ties)

Overview

Nutrient	ASPARAGUS SPEARS	NO SALT ADDED CUT GREEN BEANS	Winner
Calories	17 cal	12 cal
Protein	1.7 g	0.8 g
Carbs	2.6 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	ASPARAGUS SPEARS	NO SALT ADDED CUT GREEN BEANS
Calcium, Ca	0 MG	25 MG
Iron, Fe	1.7 MG	0.8 MG
Potassium, K	0 MG	50 MG
Sodium, Na	368 MG	12 MG

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