ASPARAGUS SPEARS vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
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MUSHROOMS PIECES & STEMS wins in 4 out of 11 nutrient categories
ASPARAGUS SPEARS: 3
vs
MUSHROOMS PIECES & STEMS: 4
(4 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 1.7 g | 1.7 g | Tie |
| Carbs | 2.5 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 300 MG | 300 MG | Tie |