ASPARAGUS SPEARS vs SWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
ASPARAGUS SPEARS: 6
vs
SWEET WHOLE KERNEL CORN: 4
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 71 cal | |
| Protein | 1.6 g | 2.0 g | |
| Carbs | 1.6 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | SWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 272 MG | 245 MG |