ASPARAGUS SPEARS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 4 out of 10 nutrient categories
ASPARAGUS SPEARS: 3
vs
BROCCOLI FLORETS: 4
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 12 MG | 24 MG |