ASPARAGUS SPEARS vs SLICED YELLOW SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASPARAGUS SPEARS: 4
vs
SLICED YELLOW SQUASH: 4
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 3.8 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | SLICED YELLOW SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 203 MG | 166 MG | |
| Sodium, Na | 0 MG | 6 MG |