ASPARAGUS SPEARS vs BABY SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ASPARAGUS SPEARS: 5
vs
BABY SPRING MIX: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 28 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 3.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | BABY SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 19.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 135.9 UG |
Minerals
| Mineral | ASPARAGUS SPEARS | BABY SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 77 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 200 MG | 331 MG | |
| Sodium, Na | 0 MG | 77 MG |