ASPARAGUS SPEARS vs STEAMABLE WHOLE THIN GREEN BEANS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
ASPARAGUS SPEARS: 6
vs
STEAMABLE WHOLE THIN GREEN BEANS: 1
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | STEAMABLE WHOLE THIN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 24 cal | 36 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | STEAMABLE WHOLE THIN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 259 MG | 108 MG | |
| Sodium, Na | 6 MG | 0 MG |