ASPARAGUS SPEARS vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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CUT BROCCOLI wins in 4 out of 10 nutrient categories
ASPARAGUS SPEARS: 2
vs
CUT BROCCOLI: 4
(4 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 259 MG | 235 MG | |
| Sodium, Na | 6 MG | 24 MG |