ASPARAGUS SPEARS vs GALA APPLES
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
ASPARAGUS SPEARS: 6
vs
GALA APPLES: 1
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | GALA APPLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 52 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 6 MG | |
| Iron, Fe | 2.4 MG | 0.1 MG | |
| Potassium, K | 124 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |