ASPARAGUS SPEARS vs SPIRALED ZUCCHINI & PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASPARAGUS SPEARS: 5
vs
SPIRALED ZUCCHINI & PESTO: 5
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | SPIRALED ZUCCHINI & PESTO | Winner |
|---|---|---|---|
| Calories | 18 cal | 87 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 3.5 g | 6.4 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | SPIRALED ZUCCHINI & PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.9 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | SPIRALED ZUCCHINI & PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 0 MG | 160 MG |