ASPARAGUS SPEARS vs JULIENNED BEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASPARAGUS SPEARS: 4
vs
JULIENNED BEETS: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | JULIENNED BEETS | Winner |
|---|---|---|---|
| Calories | 18 cal | 56 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 3.5 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | JULIENNED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 45 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 124 MG | 342 MG | |
| Sodium, Na | 0 MG | 48 MG |