ASPARAGUS SPEARS vs GARLIC HERB ROOT VEGETABLES
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 4 out of 10 nutrient categories
ASPARAGUS SPEARS: 4
vs
GARLIC HERB ROOT VEGETABLES: 3
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | GARLIC HERB ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 133 cal | |
| Protein | 1.8 g | 1.8 g | Tie |
| Carbs | 3.5 g | 14.2 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | GARLIC HERB ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 124 MG | 245 MG | |
| Sodium, Na | 0 MG | 310 MG |