ASPARAGUS SPEARS vs MIXED APPLE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories
ASPARAGUS SPEARS: 6
vs
MIXED APPLE SLICES: 3
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 23 cal | 57 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 2.3 g | 14.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 36 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 138 MG | 121 MG | |
| Sodium, Na | 246 MG | 0 MG |