ASPARAGUS SPEARS vs STEAM IN BAG BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
STEAM IN BAG BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
ASPARAGUS SPEARS: 3
vs
STEAM IN BAG BRUSSELS SPROUTS: 7
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | STEAM IN BAG BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 23 cal | 41 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 2.3 g | 9.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | STEAM IN BAG BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | STEAM IN BAG BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 47 MG | |
| Iron, Fe | 1 MG | 1.4 MG | |
| Potassium, K | 138 MG | 388 MG | |
| Sodium, Na | 246 MG | 24 MG |