ASPARAGUS SPEARS vs STIR-FRY VEGETABLES
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
ASPARAGUS SPEARS: 6
vs
STIR-FRY VEGETABLES: 2
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 3.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 14.1 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | STIR-FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 12 MG | 24 MG |