ASPARAGUS SPEARS vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 10 nutrient categories
ASPARAGUS SPEARS: 2
vs
BABY LIMA BEANS: 6
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 25 cal | 120 cal | |
| Protein | 2.5 g | 6.0 g | |
| Carbs | 3.8 g | 24.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 0 MG | 96 MG |