ASPARAGUS SPEARS vs LA FE

Nutrition comparison per 100 g serving

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ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories

ASPARAGUS SPEARS: 5 vs LA FE: 4 (1 ties)

Overview

Nutrient	ASPARAGUS SPEARS	LA FE	Winner
Calories	24 cal	168 cal
Protein	2.4 g	1.2 g
Carbs	3.6 g	38.6 g
Fat	0 g	0.9 g
Fiber	1.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS SPEARS	LA FE	Winner
Vitamin C, total ascorbic acid	10.8 MG	7.4 MG

Mineral	ASPARAGUS SPEARS	LA FE
Calcium, Ca	0 MG	53 MG
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	0 MG	7 MG

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