ASPARAGUS SPEARS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 5 out of 11 nutrient categories
ASPARAGUS SPEARS: 3
vs
CUT LEAF SPINACH: 5
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 37 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 3.6 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 0 MG | 148 MG |