ASPARAGUS SPEARS vs FIRE ROASTED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 12 nutrient categories
ASPARAGUS SPEARS: 5
vs
FIRE ROASTED BRUSSELS SPROUTS: 4
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | FIRE ROASTED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 100 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 3.5 g | 10 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | FIRE ROASTED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | FIRE ROASTED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 259 MG | 375 MG | |
| Sodium, Na | 12 MG | 250 MG |