ASPARAGUS SPEARS vs MIXED APPLE SLICES
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
ASPARAGUS SPEARS: 5
vs
MIXED APPLE SLICES: 3
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 18 cal | 50 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 132.9 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |