ASPARAGUS SPEARS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 7 out of 12 nutrient categories
ASPARAGUS SPEARS: 7
vs
WHOLE KERNEL CORN: 3
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 12 cal | 54 cal | |
| Protein | 1.6 g | 1.7 g | |
| Carbs | 1.6 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 272 MG | 162 MG |