ASPARAGUS SPEARS vs FIELD PEAS WITH SNAPS
Nutrition comparison per 100 g serving
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FIELD PEAS WITH SNAPS wins in 6 out of 11 nutrient categories
ASPARAGUS SPEARS: 4
vs
FIELD PEAS WITH SNAPS: 6
(1 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calories | 24 cal | 136 cal | |
| Protein | 3.5 g | 8.6 g | |
| Carbs | 3.5 g | 24.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | FIELD PEAS WITH SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 259 MG | 346 MG | |
| Sodium, Na | 12 MG | 19 MG |