ASPARAGUS SPEARS vs RED GRAPES
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories
ASPARAGUS SPEARS: 5
vs
RED GRAPES: 2
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | RED GRAPES | Winner |
|---|---|---|---|
| Calories | 19 cal | 0 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | RED GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |