ASPARAGUS SPEARS vs RICED BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
RICED BROCCOLI wins in 5 out of 10 nutrient categories
ASPARAGUS SPEARS: 3
vs
RICED BROCCOLI: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 18 cal | 22 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 2.4 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 176 MG | 186 MG | |
| Sodium, Na | 0 MG | 31 MG |