ASPARAGUS SPEARS vs STEAMABLE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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STEAMABLE BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
ASPARAGUS SPEARS: 3
vs
STEAMABLE BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 53 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 3.8 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 0 MG | 18 MG |