ASPARAGUS SPEARS vs ORGANIC SPINACH & ARUGULA BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ASPARAGUS SPEARS: 4
vs
ORGANIC SPINACH & ARUGULA BLEND: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Calories | 19 cal | 32 cal | |
| Protein | 2.1 g | 2.8 g | |
| Carbs | 3.8 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | ORGANIC SPINACH & ARUGULA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 127 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |