ASPARAGUS SPEARS vs ORGANIC BABY SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC BABY SPRING MIX wins in 4 out of 10 nutrient categories
ASPARAGUS SPEARS: 3
vs
ORGANIC BABY SPRING MIX: 4
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | ORGANIC BABY SPRING MIX | Winner |
|---|---|---|---|
| Calories | 19 cal | 25 cal | |
| Protein | 2.1 g | 2.1 g | |
| Carbs | 3.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | ORGANIC BABY SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 85 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 0 MG | 99 MG |