ASPARAGUS SPEARS vs ARTICHOKE QUARTERS

Nutrition comparison per 100 g serving

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ASPARAGUS SPEARS wins in 6 out of 10 nutrient categories

ASPARAGUS SPEARS: 6 vs ARTICHOKE QUARTERS: 2 (2 ties)

Overview

Nutrient	ASPARAGUS SPEARS	ARTICHOKE QUARTERS	Winner
Calories	16 cal	0 cal
Protein	1.6 g	0 g
Carbs	2.4 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS SPEARS	ARTICHOKE QUARTERS	Winner
Vitamin C, total ascorbic acid	11.8 MG	0 MG

Mineral	ASPARAGUS SPEARS	ARTICHOKE QUARTERS	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	283 MG	0 MG

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