ASPARAGUS SPEARS vs WESTPAC

Nutrition comparison per 100 g serving

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WESTPAC wins in 6 out of 10 nutrient categories

ASPARAGUS SPEARS: 2 vs WESTPAC: 6 (2 ties)

Overview

Nutrient	ASPARAGUS SPEARS	WESTPAC	Winner
Calories	24 cal	53 cal
Protein	2.4 g	3.5 g
Carbs	3.6 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS SPEARS	WESTPAC	Winner
Vitamin C, total ascorbic acid	10.8 MG	63.5 MG

Mineral	ASPARAGUS SPEARS	WESTPAC
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.4 MG	0.9 MG
Sodium, Na	0 MG	18 MG

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