ASPARAGUS SPEARS vs ROASTED RED POTATO BLEND
Nutrition comparison per 100 g serving
Ad 468x60
ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
ASPARAGUS SPEARS: 5
vs
ROASTED RED POTATO BLEND: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | ROASTED RED POTATO BLEND | Winner |
|---|---|---|---|
| Calories | 18 cal | 81 cal | |
| Protein | 3.5 g | 1.4 g | |
| Carbs | 2.4 g | 14.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | ROASTED RED POTATO BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.2 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | ROASTED RED POTATO BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |