ASPARAGUS SPEARS vs SLICED RED BEETS

Nutrition comparison per 100 g serving

Ad 468x60

ASPARAGUS SPEARS wins in 5 out of 10 nutrient categories

ASPARAGUS SPEARS: 5 vs SLICED RED BEETS: 2 (3 ties)

Overview

Nutrient	ASPARAGUS SPEARS	SLICED RED BEETS	Winner
Calories	12 cal	33 cal
Protein	1.6 g	0 g
Carbs	1.6 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ASPARAGUS SPEARS	SLICED RED BEETS	Winner
Vitamin C, total ascorbic acid	9.6 MG	5 MG

Mineral	ASPARAGUS SPEARS	SLICED RED BEETS
Calcium, Ca	16 MG	17 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	272 MG	208 MG

Ad 728x90