ASPARAGUS SPEARS vs SLICED CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ASPARAGUS SPEARS: 4
vs
SLICED CARROTS: 4
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 15 cal | |
| Protein | 1.7 g | 0.4 g | |
| Carbs | 3.5 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 304 MG | 24 MG |