ASPARAGUS SPEARS vs FRESH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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FRESH CUT GREEN BEANS wins in 5 out of 11 nutrient categories
ASPARAGUS SPEARS: 3
vs
FRESH CUT GREEN BEANS: 5
(3 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | FRESH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | FRESH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 2.5 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | FRESH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 25 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 304 MG | 242 MG |