ASPARAGUS SPEARS vs MINI CORN COBS
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 5 out of 11 nutrient categories
ASPARAGUS SPEARS: 5
vs
MINI CORN COBS: 4
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | MINI CORN COBS | Winner |
|---|---|---|---|
| Calories | 27 cal | 94 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 4 g | 23.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | MINI CORN COBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.1 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | MINI CORN COBS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |