ASPARAGUS SPEARS vs SAUERKRAUT
Nutrition comparison per 100 g serving
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SAUERKRAUT wins in 4 out of 11 nutrient categories
ASPARAGUS SPEARS: 3
vs
SAUERKRAUT: 4
(4 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 17 cal | 0 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 2.6 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASPARAGUS SPEARS | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ASPARAGUS SPEARS | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 368 MG | 600 MG |