ASPARAGUS SPEARS vs WINTER BLEND BROCCOLI AND CAULIFLOWER
Nutrition comparison per 100 g serving
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ASPARAGUS SPEARS wins in 4 out of 9 nutrient categories
ASPARAGUS SPEARS: 4
vs
WINTER BLEND BROCCOLI AND CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | ASPARAGUS SPEARS | WINTER BLEND BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 3.8 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ASPARAGUS SPEARS | WINTER BLEND BROCCOLI AND CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |